Life Is Movement!

Thanks to the Stylus of Galaxy Note 8 we can pick and choose quickly. 

Here are my health apps as of yesterday. I admit using Samsung Health app is good because it reminds you of making your goals but a lot is missing. Here is my solution. The key idea and problem is how to stay fit even if you cannot make time for official exercise time. My solution is to mix exercise with life. That will be before, during and after everything all day and night. 

Today I was able to do the stretching moves and worked really well. Yoga was too distracting because of all the reading. And I picked quats to start muscles. They are so stiff and you really don’t know till try doing some quats. 

We will see how this goes.